Name: Silky Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 0.25 cup Fresh Raspberries; 1.5 teaspoons Chia Seeds; 0.25 teaspoon Ground Cinnamon

Silky Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Fresh Berries and Chia Seeds

Whisked non-fat Greek yogurt topped with fresh raspberries and chia seeds, finished with a dash of cinnamon for a warming, toasted aroma.

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NUTRITION

Protein

12.9g

Fat

2.4g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

0.25 cup Fresh Raspberries

1.5 teaspoons Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk vigorously with a spoon until it reaches a silky, smooth consistency.
2
Gently fold in the fresh raspberries, pressing a few against the side of the bowl to release their natural sweetness.
3
Sprinkle the chia seeds evenly over the top to add a boost of fiber and healthy fats.
4
Finish with a light dusting of ground cinnamon.
5
Let the bowl sit for 2-3 minutes to allow the chia seeds to begin hydrating for a thicker texture before serving.