Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Pan-seared cod fillet served with vibrant steamed broccoli and finished with fresh lemon zest for a bright, citrusy aroma.

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NUTRITION

125kcal
Protein
17.7g
Fat
3.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the pan and immediately top with fresh lemon zest and a squeeze of lemon juice.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Zest

Pan-seared cod fillet served with vibrant steamed broccoli and finished with fresh lemon zest for a bright, citrusy aroma.

NUTRITION

125kcal
Protein
17.7g
Fat
3.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the pan and immediately top with fresh lemon zest and a squeeze of lemon juice.

  • 6

    Plate the seared cod alongside the steamed broccoli and serve immediately.