Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed broccoli, finished with a bright squeeze of lemon for a zesty, fresh aroma.

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NUTRITION

478kcal
Protein
41.9g
Fat
28.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and Greek yogurt, then pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque throughout.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed broccoli, finished with a bright squeeze of lemon for a zesty, fresh aroma.

NUTRITION

478kcal
Protein
41.9g
Fat
28.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and Greek yogurt, then pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until opaque throughout.

  • 7

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve the steamed broccoli on the side with an optional squeeze of fresh lemon.