Name: Grilled Lemon Chicken Breast with Fresh Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 2 cups Fresh Spinach; 0.5 cup Sliced Cucumber; 0.5 cup Cherry Tomatoes; 0.25 medium Avocado; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Lemon Chicken Breast with Fresh Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Fresh Spinach Salad

Tender chicken breast marinated in lemon and herbs, grilled and served over a bed of fresh spinach with slices of creamy avocado.

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NUTRITION

Protein

31.2g

Fat

14.8g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

2 cups Fresh Spinach

0.5 cup Sliced Cucumber

0.5 cup Cherry Tomatoes

0.25 medium Avocado

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together half the lemon juice and a pinch of dried oregano to create a quick marinade.
2
Coat the chicken breast in the marinade and let it sit for ten minutes to absorb the flavors.
3
Heat a grill pan over medium-high heat and cook the chicken for six to seven minutes per side until fully cooked and opaque.
4
While the chicken is grilling, combine the fresh spinach, sliced cucumber, and halved cherry tomatoes in a large salad bowl.
5
Whisk the remaining lemon juice with the olive oil, salt, and pepper to create a light dressing.
6
Toss the salad vegetables with the dressing and top with the sliced avocado.
7
Slice the grilled chicken into strips and place it over the salad to serve immediately.