Name: Crispy Golden Potato Puri Puffs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Whole wheat flour; 0.5 cup Non-fat Greek yogurt; 0.5 medium Potato; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Turmeric; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Potato Puri Puffs

Golden air-fried dough puffs made with whole wheat and Greek yogurt are served with savory mashed potatoes and shredded chicken for a crunch that satisfies every craving.

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NUTRITION

Protein

57.4g

Fat

8.5g

Carbs

67.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Whole wheat flour

0.5 cup Non-fat Greek yogurt

0.5 medium Potato

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Turmeric

0.25 tsp Cumin

0.25 tsp Garlic powder

1 tbsp Fresh cilantro

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PREPARATION

1
Boil the potato until soft, then peel and mash it thoroughly in a small bowl.
2
In a medium mixing bowl, combine the whole wheat flour, Greek yogurt, and sea salt to form a smooth, pliable dough.
3
Divide the dough into small balls, flatten them, and place a small spoonful of mashed potato in the center before sealing and rolling into a flat disc.
4
Lightly brush the discs with avocado oil and air-fry at 375°F for 8-10 minutes until they puff up and turn golden brown.
5
Season the chicken breast with turmeric, cumin, and garlic powder, then sear in a pan or air-fry until cooked through and shred with two forks.
6
Serve the crispy puffs alongside the shredded chicken, garnished with freshly chopped cilantro.