Name: Creamy Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup plain Greek yogurt; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Pan-seared chicken breast simmered in a velvety lemon-herb yogurt sauce served over fluffy brown rice and wilted spinach.

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NUTRITION

Protein

53.6g

Fat

11.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and set it aside to rest; reduce the skillet heat to medium.
5
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, then add the baby spinach and toss until just wilted.
6
Turn the heat to low and stir in the Greek yogurt and lemon juice, whisking constantly to create a smooth, creamy sauce.
7
Slice the rested chicken breast into strips.
8
Place the warm cooked brown rice in a bowl, top with the wilted spinach and sliced chicken, and drizzle the lemon-herb sauce over the top.