Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

54g

Fat

37.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145°F or your desired doneness.
6
In a separate small pan, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans to the garlic pan with a tablespoon of water, then cover and steam for 3 to 4 minutes until tender-crisp.
8
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.