Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served with tender-crisp green beans and cauliflower mash whipped with garlic for a velvety finish.

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NUTRITION

454kcal
Protein
45.5g
Fat
21.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Cut the cauliflower into small florets and steam until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor along with the minced garlic and Greek yogurt, then blend until smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until the exterior is golden.

  • 6

    Plate the garlic cauliflower mash and green beans alongside the seared salmon and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served with tender-crisp green beans and cauliflower mash whipped with garlic for a velvety finish.

NUTRITION

454kcal
Protein
45.5g
Fat
21.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Cut the cauliflower into small florets and steam until very tender, approximately 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor along with the minced garlic and Greek yogurt, then blend until smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until the exterior is golden.

  • 6

    Plate the garlic cauliflower mash and green beans alongside the seared salmon and serve immediately.