Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your outdoor grill or indoor grill pan to medium-high heat and preheat the oven to 400°F.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Place the cooked quinoa in a serving bowl and fluff it with a fork.
8
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.