Name: Creamy Greek Yogurt Parfait with Chia Seeds and Hemp Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 1 tablespoon Hemp Protein Powder; 1 tablespoon Chia Seeds; 1.5 tablespoons Hemp Hearts; 0.5 cup Fresh Blueberries; 1 tablespoon Chopped Walnuts; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Hemp Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Hemp Protein

A layered breakfast bowl of thick Greek yogurt swirled with earthy hemp protein and chia seeds, topped with fresh blueberries and toasted walnuts.

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NUTRITION

Protein

32g

Fat

18.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

1 tablespoon Hemp Protein Powder

1 tablespoon Chia Seeds

1.5 tablespoons Hemp Hearts

0.5 cup Fresh Blueberries

1 tablespoon Chopped Walnuts

1 teaspoon Honey

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and hemp protein powder, whisking until the powder is fully incorporated and the yogurt is smooth.
2
Stir in the chia seeds and half of the hemp hearts, then let the mixture sit for 5 minutes to allow the seeds to begin hydrating.
3
Place half of the yogurt mixture into a glass or jar, then add a layer of fresh blueberries.
4
Top with the remaining yogurt mixture.
5
Finish the parfait by sprinkling the remaining hemp hearts and chopped walnuts over the top.
6
Drizzle with honey and serve immediately.