Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and earthy lentils served with oven-roasted broccoli and nutritional yeast, finished with a bright squeeze of lemon and a satisfyingly charred edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
38.1g
Fat
12.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Firm Tofu

3/4 cup Cooked Lentils

2 cups Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Tamari

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove moisture and cut into bite-sized cubes.

  • 2

    Toss broccoli florets with olive oil and a pinch of salt, then roast at 400°F for 15 minutes until the edges are charred.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.

  • 4

    Stir in the cooked lentils and tamari, cooking for 2-3 minutes until heated through.

  • 5

    Arrange the lentil and tofu mixture in a bowl alongside the roasted broccoli.

  • 6

    Garnish with nutritional yeast and a fresh squeeze of lemon juice before serving.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and earthy lentils served with oven-roasted broccoli and nutritional yeast, finished with a bright squeeze of lemon and a satisfyingly charred edge.

NUTRITION

450kcal
Protein
38.1g
Fat
12.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Firm Tofu

3/4 cup Cooked Lentils

2 cups Broccoli Florets

2 tablespoons Nutritional Yeast

1 tablespoon Tamari

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove moisture and cut into bite-sized cubes.

  • 2

    Toss broccoli florets with olive oil and a pinch of salt, then roast at 400°F for 15 minutes until the edges are charred.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until golden and crispy on all sides.

  • 4

    Stir in the cooked lentils and tamari, cooking for 2-3 minutes until heated through.

  • 5

    Arrange the lentil and tofu mixture in a bowl alongside the roasted broccoli.

  • 6

    Garnish with nutritional yeast and a fresh squeeze of lemon juice before serving.