YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
1 cup Green Beans
1/4 cup cooked Brown Rice
1/2 tsp Olive Oil
1 clove Garlic, minced
1 tbsp Lemon Juice
PREPARATION
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan.
In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes.
Add the minced garlic to the beans and cook for 1 more minute until the beans are crisp-tender and the garlic is fragrant.
Warm the pre-cooked brown rice and plate it alongside the salmon and green beans.
Drizzle the lemon juice over the salmon and vegetables before serving.