Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A quick scramble of egg whites and cottage cheese with sautéed spinach and tomatoes, topped with slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
33.6g
Fat
17.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Olive Oil

1/4 small Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the halved cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the tomatoes soften and the spinach is fully wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is uniform.

  • 4

    Reduce the heat to medium and pour the egg and cheese mixture into the skillet with the vegetables.

  • 5

    Cook the mixture slowly, using a spatula to gently fold the eggs until they are set but still moist and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A quick scramble of egg whites and cottage cheese with sautéed spinach and tomatoes, topped with slices of buttery avocado.

NUTRITION

347kcal
Protein
33.6g
Fat
17.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Olive Oil

1/4 small Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the halved cherry tomatoes and spinach to the pan, sautéing for 2-3 minutes until the tomatoes soften and the spinach is fully wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is uniform.

  • 4

    Reduce the heat to medium and pour the egg and cheese mixture into the skillet with the vegetables.

  • 5

    Cook the mixture slowly, using a spatula to gently fold the eggs until they are set but still moist and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.