Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; Salt and black pepper to taste

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until tender, served with fluffy quinoa and roasted broccoli florets featuring a savory charred edge.

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NUTRITION

Protein

40.9g

Fat

34.9g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, and half of the minced garlic to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your oven to 400°F (200°C).
4
Toss the broccoli florets with the remaining 1 tablespoon of olive oil, the rest of the minced garlic, salt, and pepper.
5
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, heat a grill or grill pan over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Prepare the quinoa according to package instructions if not already cooked.
9
Slice the grilled chicken and serve over the fluffy quinoa with a side of roasted broccoli.