Name: Creamy Cinnamon Brown Rice Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked brown rice; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tbsp sliced almonds; 0.5 cup fresh blueberries; 1 tsp maple syrup; 1 pinch sea salt

Creamy Cinnamon Brown Rice Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Brown Rice Breakfast Bowl

Warm brown rice folded into a velvety cinnamon-infused yogurt base, topped with crunchy toasted almonds and fresh berries for a comforting start.

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NUTRITION

Protein

53.6g

Fat

5.7g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked brown rice

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

1 tbsp sliced almonds

0.5 cup fresh blueberries

1 tsp maple syrup

1 pinch sea salt

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PREPARATION

1
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
2
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, ground cinnamon, vanilla extract, and a pinch of sea salt until the mixture is smooth and aerated.
3
Gently fold the warm brown rice into the yogurt mixture until thoroughly combined and the texture becomes creamy.
4
Transfer the rice and yogurt blend into a serving bowl.
5
Top the bowl with fresh blueberries and sliced almonds.
6
Finish with a light drizzle of maple syrup and serve immediately while the rice is still warm.