NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch cubes.

• 2

  In a medium bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

• 4

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated ginger.

• 5

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden and crispy.

• 7

  Reduce heat to medium and pour the honey-garlic sauce over the chicken, tossing to coat for 1-2 minutes until the sauce thickens into a glaze.

• 8

  Divide the cooked brown rice and steamed broccoli into bowls, top with the glazed chicken, and garnish with sesame seeds and sliced green onions.