NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp fresh ginger

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.

• 2

  In a small glass jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated fresh ginger until well combined.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.

• 4

  Lower the heat to medium and pour the honey-garlic mixture over the chicken, tossing constantly until the sauce reduces into a thick, sticky glaze.

• 5

  While the chicken rests, steam the broccoli florets for 3-4 minutes until they are tender-crisp and vibrant green.

• 6

  Slice the chicken into strips and serve over the cooked jasmine rice and steamed broccoli, garnishing with sesame seeds for a final crunch.