Name: Egg White Oatmeal with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 1/3 cup Liquid Egg Whites; 1/2 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 2 teaspoons Chia Seeds; 1/2 teaspoon Ground Cinnamon

Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Berries

Creamy oats whisked with fluffy egg whites and topped with tangy Greek yogurt and fresh berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

28.1g

Fat

6.3g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

1/3 cup Liquid Egg Whites

1/2 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

2 teaspoons Chia Seeds

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats, one cup of water, and ground cinnamon.
2
Cook over medium heat, stirring occasionally, until most of the liquid has been absorbed.
3
Lower the heat and slowly whisk in the egg whites, stirring constantly for about two minutes until the oats become voluminous and fluffy.
4
Remove from heat and transfer the oatmeal to a serving bowl.
5
Top with the Greek yogurt, fresh mixed berries, and a sprinkle of chia seeds.