Name: Scampi-Style Chicken with Roasted Sweet Potatoes and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, sliced; 100 g Sweet Potato, cubed; 100 g Broccoli florets; 75 g Red Bell Pepper, sliced; 1.5 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Scampi-Style Chicken with Roasted Sweet Potatoes and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scampi-Style Chicken with Roasted Sweet Potatoes and Vegetables

Chicken breast sautéed in a garlic-lemon sauce, paired with roasted sweet potatoes and vibrant, crisp broccoli.

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NUTRITION

Protein

38.3g

Fat

11.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, sliced

100 g Sweet Potato, cubed

100 g Broccoli florets

75 g Red Bell Pepper, sliced

1.5 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 15 minutes.
3
Add the broccoli florets and sliced bell peppers to the baking sheet, tossing with the potatoes, and roast for another 10-12 minutes until the vegetables are tender.
4
While the vegetables are finishing, heat the remaining olive oil in a skillet over medium-high heat.
5
Add the chicken strips to the skillet and sauté until golden and cooked through.
6
Stir in the minced garlic and cook for 1 minute until fragrant, then pour in the lemon juice.
7
Simmer the chicken in the sauce for another minute until slightly reduced and glossy.
8
Serve the scampi chicken over the roasted vegetables and garnish with fresh parsley if desired.