Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with a medley of fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

350kcal
Protein
41.5g
Fat
6.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Thaw the mixed berries slightly if using frozen, or wash and pat dry if using fresh berries.

  • 3

    Select a tall glass or mason jar and place half of the protein-infused yogurt at the bottom.

  • 4

    Add a layer of mixed berries over the yogurt, using approximately half of the total amount.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top of the parfait with a tablespoon of hemp hearts for added texture and healthy fats.

  • 7

    Enjoy immediately or store in the refrigerator for up to 24 hours for a quick grab-and-go treat.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with a medley of fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

350kcal
Protein
41.5g
Fat
6.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.

  • 2

    Thaw the mixed berries slightly if using frozen, or wash and pat dry if using fresh berries.

  • 3

    Select a tall glass or mason jar and place half of the protein-infused yogurt at the bottom.

  • 4

    Add a layer of mixed berries over the yogurt, using approximately half of the total amount.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top of the parfait with a tablespoon of hemp hearts for added texture and healthy fats.

  • 7

    Enjoy immediately or store in the refrigerator for up to 24 hours for a quick grab-and-go treat.