Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a crispy skin, served alongside tender steamed asparagus and nutty brown rice with a squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

15.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy skin.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and releases easily from the pan.
5
Flip the fillet and cook for an additional 3 minutes or until the internal temperature reaches 145°F.
6
While the salmon sears, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan with a splash of water to maintain moisture.
8
Plate the salmon alongside the rice and asparagus, finishing the entire dish with a fresh squeeze of lemon juice.