NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Baby Spinach

1/4 cup Diced Red Bell Pepper

2 tablespoons Diced Red Onion

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

1 tablespoon Crumbled Feta Cheese

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the diced bell peppers, red onions, and crumbled turkey sausage to the pan.

• 3

  Sauté the mixture for 3-4 minutes until the vegetables are tender and the sausage is lightly browned.

• 4

  Stir in the baby spinach until just wilted, then remove the mixture from the pan and set it aside on a plate.

• 5

  Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

• 6

  Pour in the egg whites and let them cook undisturbed until the edges are firm and the center is nearly set.

• 7

  Carefully spoon the cooked veggie and sausage mixture onto one half of the omelet and sprinkle with the crumbled feta.

• 8

  Fold the omelet in half and cook for one more minute to allow the cheese to soften.

• 9

  Slide the omelet onto a plate and top with the fresh avocado slices before serving.