Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty bite.

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NUTRITION

665kcal
Protein
42.8g
Fat
29.4g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your preferred level of doneness, then remove from the pan to rest.

  • 4

    While the salmon cooks, steam the green beans for 3-4 minutes until they are bright green and tender-crisp.

  • 5

    In a separate small pan, heat the olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat.

  • 6

    Warm the pre-cooked brown rice and plate it as a base for the salmon fillet.

  • 7

    Serve the garlic green beans on the side and finish the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, zesty bite.

NUTRITION

665kcal
Protein
42.8g
Fat
29.4g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your preferred level of doneness, then remove from the pan to rest.

  • 4

    While the salmon cooks, steam the green beans for 3-4 minutes until they are bright green and tender-crisp.

  • 5

    In a separate small pan, heat the olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat.

  • 6

    Warm the pre-cooked brown rice and plate it as a base for the salmon fillet.

  • 7

    Serve the garlic green beans on the side and finish the dish with a fresh squeeze of lemon juice.