Name: Silky Protein Strawberry Smoothie Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Frozen Strawberries; 130 grams Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Honey; 3 medium Fresh Strawberries; 1 tablespoon Sliced Almonds

Silky Protein Strawberry Smoothie Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Strawberry Smoothie Bowl with Chia Seeds

Frozen strawberries and Greek yogurt blended into a thick base, topped with fresh fruit and crunchy chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

18.7g

Fat

9.6g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Frozen Strawberries

130 grams Non-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Honey

3 medium Fresh Strawberries

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the frozen strawberries, Greek yogurt, almond milk, and honey into a high-speed blender.
2
Blend on high until the mixture is thick and completely smooth, using a tamper to push ingredients toward the blades if necessary.
3
Pour the thick strawberry mixture into a chilled serving bowl.
4
Top the bowl with the chia seeds, fresh sliced strawberries, and sliced almonds in neat rows or a decorative pattern.
5
Serve immediately while the texture is cold and thick.