Name: Creamy Caramelized Coffee Milkshake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 2 whole Medjool dates; 1 tbsp almond butter; 1 cup chilled coffee; 0.5 cup frozen cauliflower rice; 1 tsp vanilla extract; 0.13 tsp sea salt; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Coffee Milkshake

Blended chilled coffee and protein-rich Greek yogurt create a velvety shake sweetened with luscious Medjool dates for a natural caramel finish.

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NUTRITION

Protein

48.4g

Fat

9.2g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

2 whole Medjool dates

1 tbsp almond butter

1 cup chilled coffee

0.5 cup frozen cauliflower rice

1 tsp vanilla extract

0.13 tsp sea salt

0.5 cup ice cubes

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PREPARATION

1
Pit the Medjool dates and soak them in the chilled coffee for 5 minutes to soften.
2
Place the coffee and dates into a high-speed blender.
3
Add the Greek yogurt, vanilla protein powder, almond butter, and vanilla extract.
4
Incorporate the frozen cauliflower rice and sea salt for texture and flavor balance.
5
Add ice cubes and blend on high until completely smooth and creamy.
6
Pour into a chilled glass and enjoy immediately as a nutrient-dense meal replacement.