Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 medium yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked whole wheat crust layered with tangy BBQ chicken and sweet caramelized onions provides a smoky and satisfying crunch in every bite.

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NUTRITION

Protein

46.7g

Fat

17.5g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

2 tbsp BBQ sauce

1 oz part-skim mozzarella cheese

0.5 medium yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Heat extra virgin olive oil in a small skillet over medium-low heat. Add sliced yellow onion and sea salt. Cook, stirring occasionally, for 10-12 minutes until golden and caramelized.
3
In a small bowl, toss the shredded chicken breast with 1 tablespoon of the BBQ sauce until evenly coated.
4
Place the whole wheat tortilla on a baking sheet. Spread the remaining 1 tablespoon of BBQ sauce across the surface, leaving a small border for the crust.
5
Layer the caramelized onions over the sauce, followed by the BBQ chicken.
6
Sprinkle the shredded part-skim mozzarella cheese evenly over the top. Season with black pepper.
7
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crispy.
8
Remove from the oven, garnish with fresh chopped cilantro, slice, and serve immediately.