Name: Tender Beef Bolognese with Zesty Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.25 tbsp olive oil; 0.5 cup tomato puree; 2 cup zucchini; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Tender Beef Bolognese with Zesty Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Bolognese with Zesty Zucchini Noodles

Lean ground beef simmered in a rich, herb-infused tomato sauce served over vibrant zucchini noodles for a satisfyingly fresh twist on a classic comfort dish.

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NUTRITION

Protein

53.6g

Fat

30.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 tbsp olive oil

0.5 cup tomato puree

2 cup zucchini

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and minced garlic to the skillet, sautéing until fragrant and translucent.
3
Add the ground beef, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the tomato puree, dried oregano, dried basil, sea salt, and black pepper.
5
Reduce heat to low and simmer the sauce for 10 minutes to allow the flavors to develop.
6
While the sauce simmers, spiralize the zucchini and lightly sauté the noodles in a separate pan for 2 minutes until tender-crisp.
7
Divide the zucchini noodles between plates and top with a generous portion of the beef bolognese.
8
Garnish with chopped fresh parsley and serve immediately.