Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites and spinach tossed with savory turkey sausage, served alongside sprouted toast and buttery avocado.

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NUTRITION

487kcal
Protein
36.2g
Fat
27.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and drizzle with the remaining teaspoon of olive oil.

  • 7

    Slice the avocado and serve it on top of the toast or on the side of the scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites and spinach tossed with savory turkey sausage, served alongside sprouted toast and buttery avocado.

NUTRITION

487kcal
Protein
36.2g
Fat
27.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and sauté them in the skillet until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and drizzle with the remaining teaspoon of olive oil.

  • 7

    Slice the avocado and serve it on top of the toast or on the side of the scramble.