Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

Protein

46.6g

Fat

19g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
Heat the olive oil in a cast-iron skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for 3 minutes until it reaches your desired doneness.
5
In a separate skillet, sauté the minced garlic and green beans with a splash of water until tender-crisp.
6
Plate the salmon alongside the warm brown rice and the garlic green beans.