Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty, buttery finish.

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NUTRITION

479kcal
Protein
32.7g
Fat
24.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan skin-side down and sear until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional few minutes until desired doneness is reached, then remove from pan.

  • 6

    Add the green beans and minced garlic to the same skillet, sautéing until tender-crisp.

  • 7

    Plate the salmon and green beans over the brown rice and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty, buttery finish.

NUTRITION

479kcal
Protein
32.7g
Fat
24.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan skin-side down and sear until the skin is crisp.

  • 5

    Flip the salmon and cook for an additional few minutes until desired doneness is reached, then remove from pan.

  • 6

    Add the green beans and minced garlic to the same skillet, sautéing until tender-crisp.

  • 7

    Plate the salmon and green beans over the brown rice and finish with a fresh squeeze of lemon juice.