Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli for a bright, zesty finish.

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NUTRITION

424kcal
Protein
43.6g
Fat
12.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a bowl or on a plate.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli for a bright, zesty finish.

NUTRITION

424kcal
Protein
43.6g
Fat
12.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in a bowl or on a plate.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.