Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; Squeeze of Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and florets of roasted broccoli with a light, toasted char.

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NUTRITION

Protein

37.9g

Fat

9.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

Squeeze of Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into strips.
7
Fluff the pre-cooked quinoa and place it in a bowl.
8
Top the quinoa with the sliced grilled chicken and the roasted broccoli florets.