Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a crisp skin, served alongside tender steamed asparagus and nutty brown rice with a bright squeeze of lemon.

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NUTRITION

Protein

36.4g

Fat

13.2g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked portions.
2
Trim the woody ends from the asparagus spears and steam them until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear until the skin is crisp, then flip and cook until the center is just opaque.
6
Serve the salmon alongside the rice and asparagus, finishing the dish with a bright squeeze of lemon juice.