Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 cloves Garlic; 1 tsp Olive Oil

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with steamed green beans, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

Protein

45.3g

Fat

27.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Pulse the steamed cauliflower in a food processor with minced garlic and a pinch of salt until it reaches a smooth, creamy consistency.
3
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.