Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a buttery, creamy finish.

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NUTRITION

443kcal
Protein
33g
Fat
30.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently fold the eggs with the sausage and spinach, scrambling until the whites are set and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Slice the avocado and place it on top of the scramble, seasoning with a pinch of sea pepper if desired.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sliced avocado for a buttery, creamy finish.

NUTRITION

443kcal
Protein
33g
Fat
30.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently fold the eggs with the sausage and spinach, scrambling until the whites are set and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Slice the avocado and place it on top of the scramble, seasoning with a pinch of sea pepper if desired.