Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A crisp pan-seared salmon fillet served over nutty brown rice with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

50.5g

Fat

20g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
6
While the salmon finishes, steam the asparagus spears for 3 to 5 minutes until they are vibrant green and tender-crisp.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables for a bright, clean finish.