Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.33 cup diced Red Bell Pepper; 0.25 cup diced Yellow Onion; 1 teaspoon Extra Virgin Olive Oil; 1.4 ounces Avocado; 1 slice Whole Wheat Bread

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Lightly scrambled egg whites tossed with sautéed peppers and fresh spinach, topped with a dollop of creamy cottage cheese and served alongside toasted sprouted bread.

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NUTRITION

Protein

40.7g

Fat

15.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.33 cup diced Red Bell Pepper

0.25 cup diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1.4 ounces Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced red bell pepper and onion to the pan and sauté for 3-4 minutes until the vegetables are tender and slightly caramelized.
3
Add the fresh spinach to the skillet and toss until just wilted, which should take about 1 minute.
4
Pour the egg whites into the skillet and stir gently with a spatula to scramble with the vegetables.
5
Once the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30-45 seconds until the mixture is heated through and creamy.
6
Toast the whole wheat bread until golden brown.
7
Serve the scramble immediately with the toast and top with fresh avocado slices.