Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

41g

Fat

10g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Protein Powder

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the mixture is completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for five minutes so the seeds can swell.
3
Prepare the berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
4
Begin assembly by spooning half of the protein yogurt into a glass or mason jar.
5
Add a layer of half the mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Garnish with hemp hearts for a light, nutty finish.