Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and spinach scrambled with egg whites, served over sprouted toast with dollops of creamy cottage cheese.

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NUTRITION

394kcal
Protein
35.2g
Fat
17.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1.7 oz 93/7 Ground Turkey

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/3 cup sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, scrambling gently with the turkey and spinach until the eggs are set.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until the mixture is well combined and creamy.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Serve the warm scramble immediately alongside the avocado toast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and spinach scrambled with egg whites, served over sprouted toast with dollops of creamy cottage cheese.

NUTRITION

394kcal
Protein
35.2g
Fat
17.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

1.7 oz 93/7 Ground Turkey

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/3 cup sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, scrambling gently with the turkey and spinach until the eggs are set.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until the mixture is well combined and creamy.

  • 6

    Toast the sprouted grain bread and top with the sliced avocado.

  • 7

    Serve the warm scramble immediately alongside the avocado toast.