Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

413kcal
Protein
43.3g
Fat
14.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F

  • 4

    While the chicken rests, fluff your pre-cooked quinoa and portion it into a serving bowl

  • 5

    Slice the chicken into strips and arrange it over the quinoa alongside the roasted broccoli

  • 6

    Drizzle the entire bowl with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice before serving

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

NUTRITION

413kcal
Protein
43.3g
Fat
14.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly charred

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F

  • 4

    While the chicken rests, fluff your pre-cooked quinoa and portion it into a serving bowl

  • 5

    Slice the chicken into strips and arrange it over the quinoa alongside the roasted broccoli

  • 6

    Drizzle the entire bowl with the remaining teaspoon of olive oil and a fresh squeeze of lemon juice before serving