Seared Salmon with Spinach and Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Spinach and Protein Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Spinach and Protein Pasta

Pan-seared salmon served over chickpea pasta and sautéed garlic spinach, finished with a squeeze of lemon for a bright and zesty finish.

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NUTRITION

476kcal
Protein
39.2g
Fat
25.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.25 ounces Chickpea Pasta (dry)

2 cups Baby Spinach

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for several minutes until the skin is crisp and golden.

  • 5

    Flip the salmon and cook for another few minutes until the fish is opaque and cooked through, then remove from the pan and set aside.

  • 6

    In the same skillet, add the minced garlic and sauté for thirty seconds until fragrant.

  • 7

    Add the baby spinach to the skillet and toss until just wilted.

  • 8

    Drain the pasta and toss it directly into the skillet with the spinach and garlic.

  • 9

    Serve the salmon over the pasta and spinach mixture, finished with a fresh squeeze of lemon juice and a pinch of red pepper flakes.

Seared Salmon with Spinach and Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Spinach and Protein Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Spinach and Protein Pasta

Pan-seared salmon served over chickpea pasta and sautéed garlic spinach, finished with a squeeze of lemon for a bright and zesty finish.

NUTRITION

476kcal
Protein
39.2g
Fat
25.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.25 ounces Chickpea Pasta (dry)

2 cups Baby Spinach

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for several minutes until the skin is crisp and golden.

  • 5

    Flip the salmon and cook for another few minutes until the fish is opaque and cooked through, then remove from the pan and set aside.

  • 6

    In the same skillet, add the minced garlic and sauté for thirty seconds until fragrant.

  • 7

    Add the baby spinach to the skillet and toss until just wilted.

  • 8

    Drain the pasta and toss it directly into the skillet with the spinach and garlic.

  • 9

    Serve the salmon over the pasta and spinach mixture, finished with a fresh squeeze of lemon juice and a pinch of red pepper flakes.