Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp olive oil; 1 cup broccoli florets; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served alongside vibrant steamed broccoli and nutty brown rice.

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NUTRITION

Protein

50.3g

Fat

23.6g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp olive oil

1 cup broccoli florets

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the chicken thighs in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.
5
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
6
Reduce the skillet heat to medium-low and pour the honey-garlic mixture over the chicken.
7
Simmer the sauce for 2 minutes, spooning it over the chicken until it becomes thick and glossy.
8
Serve the glazed chicken over the cooked brown rice with the steamed broccoli on the side.
9
Garnish the chicken with sesame seeds before serving.