Name: Egg White Veggie Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Egg Whites; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes, halved; 1 tsp Everything Bagel Seasoning; 0.25 Avocado, sliced; 1 spray Olive Oil

Egg White Veggie Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomatoes

Lightly scrambled egg whites with wilted spinach and blistered cherry tomatoes, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

Protein

15g

Fat

7.6g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 tsp Everything Bagel Seasoning

0.25 Avocado, sliced

1 spray Olive Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.
2
Add the halved cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
3
Pour in the egg whites and stir gently with a spatula until they are fully set and fluffy.
4
Transfer the scramble to a plate and top with sliced avocado and a sprinkle of everything bagel seasoning.