Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod seasoned with lemon and garlic, served with vibrant steamed broccoli and finished with a squeeze of bright, zesty lemon.

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NUTRITION

167kcal
Protein
17.8g
Fat
7.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat, zest a bit of the lemon over the fish, and finish with a fresh squeeze of lemon juice before serving alongside the steamed broccoli.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod seasoned with lemon and garlic, served with vibrant steamed broccoli and finished with a squeeze of bright, zesty lemon.

NUTRITION

167kcal
Protein
17.8g
Fat
7.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove from heat, zest a bit of the lemon over the fish, and finish with a fresh squeeze of lemon juice before serving alongside the steamed broccoli.