Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Medium medium whole wheat tortilla; 5 oz cooked chicken breast, shredded; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese, shredded; 0.25 cup red onion, thinly sliced; 1 tbsp fresh cilantro, chopped; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat tortilla topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle and melted cheese for a satisfyingly crunchy bite.

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NUTRITION

Protein

55.8g

Fat

11.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 whole Medium medium whole wheat tortilla

5 oz cooked chicken breast, shredded

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese, shredded

0.25 cup red onion, thinly sliced

1 tbsp fresh cilantro, chopped

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and toast for 2 minutes per side until it begins to firm up.
3
Spread the sugar-free BBQ sauce evenly across the surface of the toasted tortilla.
4
Layer the shredded chicken breast and thinly sliced red onions over the sauce.
5
Season the toppings with dried oregano and garlic powder for extra depth of flavor.
6
Evenly sprinkle the shredded mozzarella cheese over the chicken and onions.
7
Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the tortilla are golden and crispy.
8
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.