NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

2 large eggs

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and add the avocado oil.

• 2

  Add the ground turkey chorizo, diced red bell pepper, and diced red onion to the skillet.

• 3

  Cook for 5-7 minutes, breaking up the chorizo with a spatula until browned and the vegetables are tender.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture over the chorizo and vegetables.

• 6

  Gently scramble the eggs until just set, then stir in the fresh cilantro.

• 7

  Remove the mixture from the pan and wipe the skillet clean.

• 8

  Place the tortilla in the skillet for 30 seconds per side to warm and soften.

• 9

  Fill the center of the tortilla with the chorizo and egg mixture, fold in the sides, and roll tightly.

• 10

  Place the burrito back in the skillet for 1 minute per side until the exterior is golden and crispy.