NUTRITION

SERVINGS

INGREDIENTS

6 ounces Turkey Breast (boneless, skinless)

150 grams Asparagus spears (woody ends trimmed)

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tablespoon Fresh Lemon Juice

Pinch of Dried Thyme

Sea salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the trimmed asparagus on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with salt and pepper.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred.

• 4

  While the asparagus roasts, season the turkey breast with dried thyme, salt, pepper, and the minced garlic.

• 5

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the turkey breast in the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Remove the turkey from the heat and let it rest for 3-5 minutes to keep the juices locked in.

• 8

  Slice the turkey breast and serve alongside the roasted asparagus, finishing the dish with a fresh squeeze of lemon juice.