Name: Grilled Chicken Breast with Cucumber-Tomato Salad and Lemon Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2 tablespoons Nonfat Greek Yogurt; 1.5 tablespoons Extra Virgin Olive Oil; 0.5 cup chopped Cucumber; 0.5 cup chopped Tomato; 2 tablespoons minced Red Onion; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Cucumber-Tomato Salad and Lemon Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber-Tomato Salad and Lemon Yogurt Sauce

Grilled chicken breast served with a chopped cucumber and tomato salad, topped with a dollop of bright and zesty lemon-herb yogurt sauce.

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NUTRITION

Protein

39.7g

Fat

23.9g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 tablespoons Nonfat Greek Yogurt

1.5 tablespoons Extra Virgin Olive Oil

0.5 cup chopped Cucumber

0.5 cup chopped Tomato

2 tablespoons minced Red Onion

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Rub the chicken breast with half a tablespoon of olive oil, dried oregano, salt, and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, combine the diced cucumber, tomato, and red onion in a small bowl.
4
Toss the vegetables with one tablespoon of olive oil and half of the lemon juice to create the salad.
5
In a separate small ramekin, whisk together the Greek yogurt and the remaining lemon juice until smooth.
6
Slice the grilled chicken and serve it alongside the fresh salad, drizzling the lemon yogurt sauce over the top.