Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

8.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, add the Greek yogurt and vanilla protein powder.
2
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and no powder clumps remain.
3
Select a tall glass or a small bowl for assembly.
4
Layer half of the protein-infused yogurt into the bottom of the container.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat with the remaining yogurt and top with the rest of the berries.
7
Sprinkle the hemp hearts and sliced almonds over the top for a nutrient-dense finish.