Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 2 tbsp Shelled Hemp Seeds; 0.75 cup Fresh Mixed Berries; 1 tsp Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled layers of thick Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp seeds for a satisfying crunch.

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NUTRITION

Protein

30.8g

Fat

11g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

2 tbsp Shelled Hemp Seeds

0.75 cup Fresh Mixed Berries

1 tsp Raw Honey

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PREPARATION

1
Spoon half of the Greek yogurt into the bottom of a glass or small bowl.
2
Add a layer of half the mixed berries over the yogurt.
3
Add the remaining Greek yogurt as the next layer, smoothing it out with a spoon.
4
Top with the remaining mixed berries and sprinkle the hemp seeds evenly over the top.
5
Finish by drizzling the raw honey over the fruit and seeds before serving.